Is Leadership Worth the Weight? w. Drew Norton

About this episode

THE FULL STORY

Host Justin McMenany welcomes back sales leader and coach Drew Norton to discuss Norton’s personal health journey, including losing about 100 pounds from a high of roughly 265 through cutting soda, increasing activity, and later hiring a fitness coach to reach about 165 pounds and 5% body fat.  

Norton describes how responsibility, enlisting allies (brother, gym friend, coaches), and making goals public helped him change habits around eating and working out. He emphasizes the power of affirmations, especially “I’m healthy, fit, active, and strong”, and addressing limiting beliefs by writing and saying them aloud.  

Norton shares practical guidance: prioritize protein, cut processed foods, aim for 10,000 steps, and lift weights with compound movements.